Health Tips entries

Chiropractor Redding shares low back exercises for beginners.

Written by editor on October 22, 2010 in Chiropractic, Chiropractic Tips, Health Tips, Natural Remedies

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Chiropractor Redding shares shoulder exercises for beginners.

Written by editor on October 15, 2010 in Chiropractic, Chiropractic Tips, Health Tips, Natural Remedies

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Your Chiropractor in Redding, California

Written by thedoc on May 14, 2009 in Chiropractic News, Health Tips, Local News

Hello Redding! Dr. Todd Royse and the staff of Chiropractic First welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our [...]